#283 How to Recover From Bad Sleep and Prepare for Short Night Sleep - Greg Potter PhD

Welcome to the Siim Land Podcast, I’m your host Siim Land and today our guest is Greg Potter. Greg. Greg has a PhD in the Leeds University of Cardiovascular and Metabolic Medicine. His research focuses on circadian rhythms and light-dark cycles. Greg is also one of the founders of Resilient Nutrition that provides functional food products for long endurance sports, such as almond butters and chocolate with added L-theanine, whey protein, leucine and other adaptogens.

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Timestamps:

01:15 Greg's Recent Life Events

03:10 Sleep Deprivation and Performance

06:20 Shift Work

11:00 Is Napping Healthy

18:10 Should You Take a Nap

24:05 What Are Chronotypes

29:00 Do You Need to Stick to Your Chronotypes

34:10 Effect of Daylight on Circadian Rhythms

40:25 How Much Daylight You Should Get Exposed To

44:10 Exercise and Sleep Quality

49:00 How to Prepare for a Short Night Sleep

01:03:35 How to Recover From Bad Sleep

01:13:11 Sleep Drive and Falling Asleep

And much more

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This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 

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 Show Notes

Use Code SIIM15 for a Discount Off SEED Probiotic

The Immunity Fix on Amazon

Get Magnesium Breakthrough for a 10% Discount!

Use Code SIIM for 10% Off Self Decode

Use Code SIIM for a 10% Discount on the KAATSU Bands

My New Book Stronger by Stress

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

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Siim