In this episode, we have our weekly motivational segment, Freddy Fri Day, with our good friend Freddy Fri. In today's message, Freddy talks with us about how to release bottled up emotions that are hurting us.Go to https://7goodminutes.com/603 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!

How To Release Bottled Up Emotions That Are Hurting You

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

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Weekend Mindfulness: Unplugging and Reconnecting with Yourself

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7 Good Minutes: Extra - One compliment can effect a whole...

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Feel-Good Friday: The Art of Giving and Receiving Compliments

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7 Good Minutes: Extra - Giving is an expression of...

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How To Release Bottled Up Emotions That Are Hurting You

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