Relationship Psych | Love | Marriage | Conflict | Psychology |

78: How to ROCK your body at any size

03.21.2019 - By Amber DalsinPlay

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As a little girl, I remember looking in the mirror and thinking my body wasn’t good enough. As I grew up I experienced family problems, and the old way I made sense of that was I thought it was about me. It wasn’t but my little girl mind thought so.

I let my body define my worth. I started to think “what is wrong with me”, “I’m not enough”, “why am I unloveable”, and “if I could just be skinnier and prettier, I would be loved.” Was I ever wrong.

Never the less, as a child, I let my body define my worth.

Did you know body ideals from the media are only realistic of only 2- 3% of the population? Crazy right?

Ironically, before I lost weight, I had to learn to accept my body as it was, and also work towards change. I had to stop with the body hate, and rewrite my body story. I had to learn my beliefs about my body and what that meant were not 100% true. This lead to happiness and freedom in my skin.

In this podcast we discuss:

Unrealistic standards

Body image

Self image

Stories we tell ourselves

Body acceptance

Body experiments

Acceptance

Acceptance reading in the big book

I cannot be happy until I find acceptance

Self esteem

Body fat

Acceptance and change

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes.

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