How to Run Faster, Improve Form (and more) with Interval Workouts

In this episode, we talk about how to boost metabolism with non-exercise activity during the day, and how to lose or at least maintain your weight on a cruise. I explain what running intervals are, how to run them safely and effectively to improve speed, and share two workouts you'll love. We talk about the next Challenge series and Andi shares a quick and easy real food breakfast recipe. I answer a question on why I coach runners by time instead of mileage, and share a powerful success story of how a runner shed over 26 minutes in his marathon time in just five months. Show notes with workout descriptions and recipe can be found at https://www.jennyhadfield.com/podcast-runfasterwiththeseworkouts/  Thanks for listening! Jenny