Mindfulness isn't about making your heart open. It's about feeling however you feel, respecting that, and sometimes, saying no.

How to Say No | Bonus Meditation with Cara Lai

Dan Harris is a fidgety, skeptical journalist who had a panic attack&nbsp;on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book,&nbsp;10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from&nbsp;Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time. New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.

Health & Fitness

Mental Health

Death isn’t the most appetizing topic, but contemplating mortality can be a massive source of motivation, perspective, and even stress relief. In this episode, life lessons from a death doula, who helps people at the end.

How Thinking About Death Can Improve Your Life | Alua Arthur

On the myths (and macronutrients) of happiness.

The Science Of Building The Life You Want | Arthur Brooks

Get your blood moving, mindfully! You can cultivate relaxation, even when you’re walking at a faster clip.

A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston

How our false expectations and misunderstandings about relationships can create an incalculable amount of suffering — and the many problems of the "You complete me" model.

Myths Of Love, Sex, Dating, And Relationships | Myisha Battle

Hidden sources of stress — and how to beat them. Also: the myth of normal, the necessity of being disillusioned, and the disutility of comparing your suffering.

How to Say No | Bonus Meditation with Cara Lai

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