Have you ever wanted to be a person who runs, but when you try it’s the absolute worst? After suffering from asthma, pretending she ran when she didn’t, and always giving up after a few minutes, Rachel now finally calls herself a runner. In today’s episode, she shares the 5 simple steps that brought her from hating every second of a run to running 10K in complete bliss. 
Running doesn’t have to be hard. It's all about getting out there, moving the body, dropping in and communing with nature. Did you know that you can run at your own pace? Give yourself permission to slow down! This episode will remind you to listen to your body, drop into the present moment through the breath, and remove all expectations when it comes to running. Tune in to get started, and find more motivation by visiting Yoga Girl on Spotify and checking out the RUN playlist. The best time to go for a run might just be today!
 
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How To Start (and keep!) a Running Practice

Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

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It’s time for Ask Rachel on the show! In this episode, Rachel takes four very heartfelt and passionate questions from listeners. How can we change bad family dynamics to invite more vulnerability and closeness into our relationships? What is the best way to repair a relationship after we have made a mistake and are filled with shame? Is it possible to set boundaries in the workplace? How do we know when to follow our hearts versus our heads?
For all your relationship questions, this episode has an answer from the heart. Life may be full of tricky scenarios, but there is always a way through. Tune in to find it. If you have a question for Rachel, call +1 720 443 1771.
 
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Ask Rachel: If You Think You’re Enlightened, Spend Time With Family

This past week brought with it the solar eclipse - and a lot of chaos! But that’s exactly what a solar eclipse is meant to do. It shakes things up and breaks down old structures that are ready to crumble. In today’s episode, Rachel unpacks the craziness of it all. 
After a bit of story telling, she then dives into the patriarchal idea of success. Is it possible to quit the hustle and create from a more feminine, soft perspective? Can we really have a life of abundance that is filled with ease and grace too? Maybe the old way just doesn’t work for us anymore. Tune in to get to the heart of these questions and learn to follow peace, wherever it leads you.
 
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The Solar Eclipse, From The Heart

In this week’s episode, Rachel is talking to you from the mountains of Sweden where she is on ski trip with her family and best friends. With adults being outnumbered by children on this trip, it’s safe to say it has been the most chaotic, intense, crazy, but also beautiful, week of their lives. Rachel shares some hilarious stories before diving deeper into the topic of navigating parenthood as your children get older. She opens up about some new surprising challenges she has faced as a mother, how to navigate the world of big feelings, and the heavy weight we bear teaching our children to be kind. 
Although it was a very full week, it seems like the busiest times are the ones you look back on the most fondly. One day these days will be nothing more than nostalgia. This episode will remind you to embrace the moment you’re in, soak up every phase of parenthood, and give yourself grace during the busy times. It all passes by so quick!
 
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Family Chaos: What If The Most Beautiful Time Of Our Life Is Happening Right Now?

The home, the children, the entire world - everywhere you look, you will see women holding things. Inspired by Maira Salman, today’s episode is a dedication to the mental load that we carry day in and day out as women and as mothers. It begins with a moment to check in and breathe before Rachel dives in, giving you a snippet of her brain and the seemingly endless list of things she’s worrying about in this moment.
While it may feel like you have the weight of the world on your shoulders, finding moments of grounding and silence to show up for yourself can make all the difference. There may never truly be an end to the holding women do, but this episode sheds light on learning the balance between the giving and receiving.
 
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Women Holding Things

This episode marks the 7 year podcast anniversary! Rachel commemorates it with a segment of Ask Rachel. She takes a look back on some of her favorite episodes over the years and shares her thoughts on how this podcast journey has shaped her life. Then she dives into some really heartfelt questions from YOU! She discusses how to navigate uncertainty and change by sharing the most chaotic experience of her life and what got her through it. Then she touches on why we often cry during yoga, how to know whether to stay in a certain place or move on, whether grief gets better or not after losing a beloved pet, and life as a stay at home mom.
It’s a fun episode that touches on the heart of what this podcast has really been about for 7 years. If you’ve been here through thick and thin, thanks for listening! If you have a question for Rachel, call +1 720 443 1771. 
 
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How To Start (and keep!) a Running Practice

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