In this episode, I explain how to start rucking today with gear you already have at home. You’ll learn what you actually need, how to build your first ruck using household items, and the two biggest mistakes I made when I started rucking so you can avoid them.

If you’ve been waiting for the “perfect time” or “perfect gear” to get started, this episode will show you that you don’t need either. The barrier to entry is low and the benefits are massive.

Tune in and learn how to build your own ruck, choose the right shoes, and take that first step.

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Links:

**Some links are affiliate links that support the show.**

Gear:

• GORUCK Mackalls Rucking Shoes
• GORUCK Merino Challenge Socks
• GORUCK Rucker 4.0
• GORUCK Ruck Plates
• Spenco Orthotic Inserts

Research & Studies:

• Effects of Rucking on Gait & Injury Risk
• Walking vs Running Joint Impact

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Notes:

• Music Credit: “Play This Game” by Black Rhomb
• I’m not a doctor, and this podcast is for entertainment and informational purposes only. Please consult with your physician before starting any new exercise or activity.