S5 E3: How To Stay Calm In A Global Pandemic

On this weeks episode Hazel is joined by Dr Emma Hepburn - better known on instagram as @thepsychologymum. Emma is a clinical psychologist, with expertise in neuropsychology, who has over 15 years' experience of working with and treating mental health difficulties in both the public and private sector. She also has a book titled 'A Toolkit For Modern Life: 53 Ways To Look After Your Mind' - which frankly could not have come out at a better time!Topics covered include:* The foundations of mental wellbeing* The impact social media has on our mental health - the good and the bad* Comparison as the thief of joy* How trauma is relative - and all trauma is valid* Goal setting and habit building: help or hindrance?* Loneliness and isolation during the pandemic * Dealing with uncertainty If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. @thefoodmedic/www.thefoodmedic.co.uk