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The holidays can be beautiful — and also… a lot.
Between family dynamics, packed schedules, and trying to keep everyone happy, it’s easy to lose yourself in the chaos and call it “holiday spirit.”

In this episode, we get honest about why this season can stir so much up — from childhood conditioning and generational patterns to the simple truth that your nervous system doesn’t love broken routines. You’ll learn how to tune into your emotions as information, how to create quick moments of regulation (yes, even hiding in the bathroom counts), and how to stay grounded enough to actually enjoy the magic in front of you.

I’ll share simple somatic tools, reflections on ancestral healing, and gentle reminders that peace doesn’t come from a perfect holiday — it comes from being present for the real one. If you’ve been feeling stressed, overwhelmed or on the edge of people-pleasing yourself into exhaustion, this one’s for you — so you can enjoy this season more instead of just get through it.

And if you’re ready to move into the new year with more calm, clarity, and emotional capacity, I have two open spots for my Thrive 1:1 Mentorship — a six-month journey to help you regulate your nervous system, deepen your relationships, and feel at home in your body again.

If you love the sound of short daily somatic yoga rituals that help you become a more radiant woman, with bottomless pleasure and aliveness. 

Get instant access to 150+ nervous system practices made for women on everyday topics like: digestive health, back care, period relief, core strength and emotional well-being. 

Try a 7 day free trial of The Nourished Woman Sanctuary here.