Episode 352: How to Stay Focused - 20 Tips

Hello, friends! It's been an interesting week for me, which I address at the start of the episode. From there, I share with you a previous episode of the show that I wanted to make sure that you've heard! This is all about staying focused. It's a great episode for anyone that might struggle with ADHD or simply has trouble concentrating from time to time. Here are the tips I cover: Limit distractions Adjust your space - physical and digital Do NOT multitask Practice mindfulness meditation frequently Journal/Plan every day Check your planner at least 3x per day Set yourself up with an outline before leaving a task Keep a notebook nearby for impulsive thoughts that can wait Force yourself to prioritize If you take it out, put it back Don't procrastinate - if it takes less than a minute do it (unless you're in the middle of something else) Keep a place for your small things Make a mise en place for your workplaces Use neutral inputs to satisfy your attention hunger (white noise etc) Take breaks for movement Abort when you're in to deep Work in shifts Don't use your partner as a coach Use the solution that works, whether it's perfect or not Study yourself This episode is brought to you by BetterHelp. Don't forget to take care of yourself, so that you can keep being a great support for others. Try online therapy and get 10% off your first month at http://betterhelp.com/duff As always, you can send me questions to [email protected] and find the show notes for this episode at http://duffthepsych.com/episode352