On Today’s episode I will be discussing ways to stay fit and healthy as a shift worker.

This video come’s as an extension of my last podcast, Ep 22, which is linked in the description below, about how poor sleep affects fat loss.

On today’s episode I offer some tools and strategies around how to handle the stress on your body’s natural circadian rhythm and energy levels when your work shifts are constantly changing, this may be especially appealing for those of you out there who are Nurses, Paramedics or even in the Police Force. And how best to manage a healthy life style regardless of the constant change.

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How Poor Sleep Affects Fat Loss | Ep 22

https://www.youtube.com/watch?v=HrD7q6Zyor0&t=387s

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