Staying Healthy While Working from Home

“Work, Love & Play are the greatest balance wheels of our being.” - Orison Swett Marden

In theory, it’s easier to be healthy when you’re working from home: No office snacks or donuts, you can cook healthy meals, and work out whenever you want.
Win-win-win, right?

The reality, however, probably looks something like this: Slumped on your couch wearing workout clothes you never worked out in (or let’s be honest, your pajamas), tapping away on your laptop, and eating peanut butter out of the jar because you didn’t have the time or energy to make lunch.

Creating a healthy work-life balance is hard enough when you work in an office all day, but it can be just as hard when work and life are happening in the same space.
Find out how you can avoid the pitfalls and maximize the benefits of working from home.


Follow these 10 practical strategies to help you stay active, eat well, and get your work done.
1. Create a designated work area
2. Schedule your day
3. Prep meals and snacks
4. Schedule a workout into your calendar
5. Relax… within reason
6. Sit down to eat
7. Get out of the house
8. Drink plenty of water
9. Take mindfulness breaks
10. Develop a shutdown ritual

Don’t let the comfort and familiarity of home get in the way of your work productivity or your health.
By organizing and scheduling your work and home tasks, and creating physical and mental boundaries, you can establish a healthy balance that will make your boss and your body happy.

Find & connect with Kim more at https://www.choosetoriseup.com/
IG: kjpmeyer
FB: choosetoriseup


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