Rachel shares 3 tools she learned in counseling for an eating disorder to foster positive self-talk and better mental and emotional health. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-stop-being-mean-to-yourself-encore/
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How to Stop Being Mean to Yourself (Encore!)

A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.

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Do you or someone you know struggle with infertility? This is a surprise mini-episode as part of a series we do occasionally where I introduce you to other wonderful podcasts that might bless and benefit your life. These shows are all produced by or part of the podcast network that I am a part of, Cloud10 Media. 

Today's feature is a podcast called Fertility Chick. This week is National Infertility Awareness Week, so it is the perfect time to introduce you to this fantastic resource hosted by Abbe Feder, a certified life and fertility coach.  

If you want to listen to the full episode, click here!



Get In Touch with Abbe:
Website: InCircle Fertility
Instagram: @abbefeder
Abbe's Podcast on Apple: Click here
Abbe's Podcast on iHeart:  Click here
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Introducing…The Fertility Chick with Abbe Feder

How strong would you say your sense of community is right now? With my increasing work commitments and the ages of my kids,  I’m not finding the natural opportunities to meet up with other moms that I did when my kids were younger and going to playdates and parks and preschool. Building a community has become an increasingly difficult thing for me! That’s why I’m so thrilled I got to interview Jen Banks on my show. She inspired me to recommit to building a community—and not just any community, but a resilient community!


For full show notes, including the three takeaways, click here! 



Related Episodes like this one on Building a Community:
021: Three Easy but Impactful Ways to Deepen Relationships with Others
195: How to Love Where You Live // Jessica Dahlquist
201: Living Your Life’s Purpose in Every Stage// Brooke Snow



Episode Sponsors:
Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off a whole pie now through March 30th. (Questions this one!!! March 30th??) 
KiwiCo: Use code 3in30 for 50% off your first month on any crate line!
PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial!
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355: Building a Resilient Community as a Busy Mom//Jen Banks

Letting go of your expectations of yourself can seem like an impossible ask. As moms, we want to do our best job! We want to be good moms! And yet, this so often leads to heavy, unrealistic expectations that leave us anxious, guilt-ridden, and completely exhausted. In this episode, I will share a sneak peek into one of the lessons of my Declutter Your Motherhood audio course to help show you how to begin letting go of those heavy expectations that weigh you down. 

For full show notes, including the three takeaways, click here. 


Announcements:
Sign up here for the Declutter Your Motherhood class

Episode Sponsors:

Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off an entree now through May 15, 2024. 
BetterHelp: Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!

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354: Letting Go of Heavy Expectations of Yourself // Sneak Peek of the Declutter your Motherhood Audio Course

For a limited time, I'm dropping the audio of my Overcoming Overwhelm masterclass so everyone can access it! Hurry and listen to it before it goes back into the vault on Thursday, April 11. 

This is an audio replay of the free masterclass that I taught this past week, designed with your busy Mom-life in mind. Whether you missed the live session or this is your first time hearing about it, this audio recording of the class is here to cater to your schedule and needs.

At the end of the class, you'll hear me talk about my Declutter Your Motherhood Audio Course, and I wanted to make sure you know that I'm doing a special Spring promotion on that course right now. If you sign up by 9:00 pm on Wednesday, April 10, you will get free access to a five-week accountability group that I am hosting in April and May. You will get to join me live on Zoom once a week so I can answer your questions about the course content, and you can connect with and learn from other intentional mothers who are going through the course, too. This is a perfect bonus if you are someone who generally needs some outside accountability and deadlines instead of a purely self-paced offering, and I am so excited to get to do this live group with you!

Sign up for the course at 3in30podcast.com/declutter. Can't wait to see you there!

Mentioned in this episode: 
Surface Pressure - song from Encanto
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
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[Limited-Time Bonus] Overcoming Overwhelm Masterclass!

Today I have a special treat for you. I am re-airing the audio of a class that my dear friend Miranda Anderson, taught for a group of 3 in 30 listeners back at the end of 2019. Although it was awhile ago, the wisdom that Miranda shares in this class about decluttering our busy schedules is timeless, and I knew we all needed a refresher! 

For full show notes, including the three takeaways, go to https://3in30podcast.com/353-busy-schedule



Announcement: 
Overcoming Overwhelm Masterclass: Don’t forget to sign up for this FREE masterclass I’m teaching live on Zoom the first week in April. If you can’t make it live, I’ll send you a replay! 

Episode sponsors:
OneSkin: The world's first skin longevity company. Get started today with 15% off using code 3in30 at one skin.co.
BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!

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How to Stop Being Mean to Yourself (Encore!)

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