90: How to STOP binge eating at night

Evening is here and you can stop feeling fear. Tune in for strategies to ease you through the evening. 

This podcast is to help you beat binge eating, especially at night. 

I get it, you’ve had a long day, you’re tired, and hungry. With the first bite, the flood gates open, and all your will-power slips away. The next thing you know, your brushing crumbs off your chest, your stomach aches, and the warm wash of guilt is flooding over you. It leaves you with the question, “why did I do that again?” 

In this podcast we cover why the night is difficult. Tune in answer the question “why do I binge eat at night?”

We discuss:

Binge eating

Night eating

Binge eating when you’re tired

Will power

Why don’t I have will power

Why do I eat when I’m tired

Making a plan

Food plan 

How to set yourself up for success 

Other binge eating podcasts discussed in this episode

 80: Binge Eating Help

72: why do I binge eat sugar?

66: binge eating and food rules

55: how to stop binge eating with Brittany Brown

@breakingupwithyoyodieting

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your heath care provider before making changes.