The holidays are supposed to be joyful — but let’s be honest, they can also be a minefield for mindless eating. Between travel, stress, social events, and the constant swirl of “treat yourself” messages, it’s easy to slip into habits that leave you feeling overfull, disconnected, and frustrated with your body.

In this episode of Backyard Health, Erin brings you back to center with a grounding conversation on mindful eating — not as a set of food rules, but as a skill for staying connected to yourself when life (and the dessert table) get chaotic.

You’ll learn how to spot the difference between eating to fill and eating to fulfill, and how to use simple, science-backed mindfulness tools to enjoy food, manage stress, and actually feel satisfied this holiday season — without guilt, control, or all-or-nothing thinking.

Inside the episode, Erin covers:
 ✨ The real meaning of mindful eating (beyond “slow down and chew”)
✨ How tracking can become a self-trust practice instead of a punishment
✨ Guided reflection questions to understand your hunger stories
✨ Six powerful mindful eating techniques to help you feel calm and in control — no matter what’s on your plate

And if you’re tired of the “I was good all week, then blew it on the weekend” cycle — or you feel that pattern already creeping in before the holidays — Erin invites you into her Break Up with Overeating program. It’s where awareness turns into real transformation, helping you regulate hunger, satisfaction, and emotional eating once and for all.

🎧 Tune in now to learn how to eat with presence, intention, and peace — even when the world around you feels like a buffet of chaos.

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Links & Resources For This Episode:

🔗 Want personalized support? Explore my 1:1 integrative nutrition coaching at www.integrativeweightandwellness.com

This October, don’t wait for January to get back on track. 🍂

Join Fat Loss Flow — my 21-day self-paced program that teaches you how to actually lose weight and keep it off.

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And for a limited time, you’ll get my Fat Loss Through the Holidays Guide free — 40 pages of real-life strategies + cozy recipes to help you enjoy the season without losing progress. 🎁

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