The Ideal Day Podcast with Adam Parker

How To Stop Reacting When You’re Triggered


Listen Later

DOWNLOAD THE IDEAL DAY READING LIST

All human beings have emotional hot buttons. Something happens. A person says something to us. We read an email, we see a post and all of a sudden, it’s like we're grabbed by intense emotional reaction. 

We were feeling fine a moment earlier, but then certain kinds of events happen and, in a millisecond, we’re upset, thrown off balance, and irrational. 

Triggers catapult us instantly into highly emotional reactions, often way out of proportion to the event itself. 

In today’s show, we take a look at what triggers are, how we become triggers and most importantly, what to do when they pop up.

 

Nick Pineault | The Dangers Of Your Cell Phones, WiFi & Smart Meters On Your Health

Michael Mason | Longevity Hacks To Extend Your Lifespan and Healthspan

Box Breathing Technique

 

DOWNLOAD THE IDEAL DAY READING LIST

 

Thank you so much for listening and checking out this episode of The Ideal Day Podcast.

You can also check us out on Instagram @youridealday

...more
View all episodesView all episodes
Download on the App Store

The Ideal Day Podcast with Adam ParkerBy Adam Parker

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

22 ratings


More shows like The Ideal Day Podcast with Adam Parker

View all
Boundless Life by Ben Greenfield

Boundless Life

5,019 Listeners

The Human Upgrade with Dave Asprey by Dave Asprey

The Human Upgrade with Dave Asprey

7,170 Listeners

Podcasts Archives - Extreme Health Radio by Justin Stellman

Podcasts Archives - Extreme Health Radio

548 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,318 Listeners

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

786 Listeners

Myers Detox Podcast by Dr. Wendy Myers

Myers Detox Podcast

388 Listeners

Wise Traditions by Weston A. Price Foundation w/ Hilda Labrada Gore

Wise Traditions

2,281 Listeners

The Life Stylist by Luke Storey

The Life Stylist

1,931 Listeners

Mitolife Radio by Matt Blackburn

Mitolife Radio

463 Listeners

Kreatures Of Habit Podcast by Michael Chernow

Kreatures Of Habit Podcast

248 Listeners

The Way Forward with Alec Zeck by The Way Forward

The Way Forward with Alec Zeck

851 Listeners

The Evolving Wellness Podcast with Sarah Kleiner Wellness by Sarah Kleiner

The Evolving Wellness Podcast with Sarah Kleiner Wellness

235 Listeners

The Quantum Biology Collective Podcast by The Quantum Biology Collective

The Quantum Biology Collective Podcast

80 Listeners

The Dr. Ardis Show Podcast by Dr. Bryan Ardis

The Dr. Ardis Show Podcast

300 Listeners

The Wellness Way by Philly J Lay

The Wellness Way

20 Listeners