Losing It! Weight Loss for Emotional Eaters

How To Stop Using Food As A Reward


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Is nighttime eating getting you down? In this episode taken from a Ditch the Diet Bootcamp Masterclass, we talk about how to stop using food as a reward when you're feeling sad, mad, bad or glad. It's time to kick the Voice in your head out of the driver's seat and take control of your eating.

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Losing It! Weight Loss for Emotional EatersBy KYLIE PAX

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