Pull out your dumbbells and fire-up your fitness apps, in this episode we’re talking strength training for anyone who needs a refresher, or for those new to lifting weights. Former NRL player Ben Lucas is owner and director of Flow Athletic in Sydney, and discusses the must-do exercises for full-body strength, how he fits fitness into his days, plus he talks about the business of Flow Athletic and how fatherhood has refreshed his outlook on life.    WANT MORE FROM BEN? Find out more about Ben via Flow Athletic, here. Or follow him on Instagram @ben_lucas1    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   

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