"Foundationally, there are things that you can do no matter who you are to help optimize fertility."

Topics Discussed:

• Benefits of charting your cycle.

Is the diet you’re in now supporting your overall body health and your menstrual cycle? Are you tracking your menstrual cycle to understand your fertility health?  One of the major reasons why fertility health declines are due to a bad diet. 

In this episode, we have Nora, a holistic nutritionist, and a fertility awareness method practitioner. She helps women understand their cycle and live their ideal optimal pre conceptual lifestyle every day. 

• “The body is always speaking to us with signs and symptoms.”

Nora explains the benefits of charting your cycle and eating food that improves and supports your hormones to achieve optimal fertility health. 

Listen in to learn how to use the signs and symptoms that your body speaks to you with, to dive deep into what is happening. 

Episode Highlights:

• [1:28] How Nora helps women live their ideal optimal pre conceptual lifestyle daily. 

Connect with more: @naturally_nora https://www.instagram.com/p/CKytGZNh70c/

Let's Do This Together 💚

Monica

🦩 Download your FREE PDF guide:: 3 Step Guide to Improving Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide

🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Formula:: https://www.findingfertility.co/FertilityFormula

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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.