#190 How to Swap Out Bad Fats From Your Body with Dave Asprey

Welcome to the Body Mind Empowerment Podcast. I’m your host Siim Land and our guest today is Dave Asprey. Dave is the founder of Bulletproof, Truedark, and many other companies. He’s a best-selling author of several books and often called the ’father of biohacking’.

Timestamps:

Biohacking and Medical Freedom 03:20

Bulletproof Coffee and Structured Water 14:10

Healthy Omega 3 to Omega 6 Ratio 24:19

Are Kale Smoothies Good for You 29:21

Functional Aging vs Poor Aging 35:00

How Long Does It Take to Swap Out Bad Fats From Your Body 38:30

Prevent Detox Symptoms from Fat Loss 42:20

Main Causes and Pillars of Aging 44:11

Telomeres and Aging 50:30

Psychology of Getting Healthy 57:40

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

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Show Notes

Dave Asprey's Book Superhuman

Dave Asprey Instagram

Dave Asprey Website

Use Code SIIM for a 10% Discount on the KAATSU Bands

Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

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Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

Stay Empowered

Siim