How to Take Care of Your Energy in Times of Crisis

How can we stay present with the world news and still feel good? And how can we feel joy when others are suffering all around us … and not feel guilty about it?  We turn on the TV or pick up our phones, and the news of the day takes us out. So if you’re feeling powerless today, this episode of the Dear Gabby podcast is for you.

  RESOURCES: The following are helpful resources and books I mention within the episode: 

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My new book Happy Days is my most important spiritual work yet. In it, I share the 9 spiritual and therapeutic tools that I used to overcome trauma — and not only survive, but thrive. No matter what you’ve been through in your life, my hope is that this book will help you find clarity and peace. If you’ve been on this planet for the past couple of years, you’ve survived trauma of some sort. Now, I want to help you thrive. deargabby.com/happydays

If you need additional support, including where to find a trauma therapist near you, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3tGM4yN     PARTNERS:   This podcast is sponsored by BetterHelp and Dear Gabby listeners get 10% off their first month at BetterHelp.com/deargabby.

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Produced by Dear Media. 

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