Do you ever look in the mirror and feel disgusted? I ask you this, because in this live coaching session, that’s just how this woman felt about herself and would talk to herself. Why? Because she thought some pretty nasty sentences about herself. She didn’t realize that these were just thoughts. She thought she was … Ep 223 How to Talk to Yourself to Lose Weight! Live Coaching Read More » The post Ep 223 How to Talk to Yourself to Lose Weight! Live Coaching appeared first on Dr. Deb Butler.

Ep 223 How to Talk to Yourself to Lose Weight! Live Coaching

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

Health & Fitness

In this episode, I will still talk about the concept of equanimity, an over two thousand year old Buddhist practice that can help you develop a calmer relationship with the scale and food – especially when the numbers aren't what you want to see. Get the full show notes and information here: https://drdebbutler.com/419

Ep 419 Equanimity To Stop The Scale Struggle

In this episode, you'll hear her inspiring story of how she learned to finally break free from food obsession, silence her inner critic, and build unshakeable confidence. Get the full show notes and information here: https://drdebbutler.com/418

Ep 418 Revealing Brenda's Secret In Breaking Free From Food Obsession

In this episode, I will talk about the concept of equanimity and how this over two thousand year old Buddhist practice can help you achieve food freedom. Get the full show notes and information here: https://drdebbutler.com/417

Ep 417 Achieve Food Freedom With A Breakthrough Practice Of Equanimity

In this episode, I’m excited to share three simple ways on how you can ‘gladden your mind’ and find happiness from Tara Brach. Get the full show notes and information here: https://drdebbutler.com/416

Ep 416 Happiness From Within In Menopause & Beyond

Overcome cravings & emotional eating with Pema Chödrön's "Shempa" & Kristen Neff's self-compassion - learn mindful eating tips & Buddhist wisdom to manage urges!   Get the full show notes and information here: https://drdebbutler.com/415

Ep 223 How to Talk to Yourself to Lose Weight! Live Coaching

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