Danny shares his tips on how he stays mentally tough by intentionally depriving himself of life’s luxuries. He also discusses the psychology of why we sometimes underestimate our own accomplishments and capabilities. He then answers listener questions…  How do you fix shoulder impingement? I have pain in my inner thigh when doing certain movements, what should I do to fix it? What is the best way to improve grip strength?  Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube -  Iron Crew Athletics Email - danny@ironcrewathletics.com Click HERE to subscribe to the blog! Hire Coach Danny as your personal coach by clicking HERE. Download the FREE 31 page Nutrition Guide HERE. Download the FREE 26 page 3-Day Sample Workout Program  HERE. Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

How to Toughen the Mind, Exercises to Improve Grip Strength, Ways to Identify the Source of Shoulder Impingement, & More

Practical, sustainable, realistic tips for mental & emotional wellness. 

Host Danny Burde is a fitness professional with Bachelor’s Degrees in both Kinesiology and Psychology. He firmly believes in the mind-body connection.

Danny pulls from his vast life experience and shares practical advice on real world topics like relationships, parenting, personal growth, mental health, sexuality, and much more.

For those looking for an all encompassing, well rounded wellness resource, this is your podcast.

Visit ironcrewathletics.com for more information.

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Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life. No matter what you are struggling with, just know we are all fighting similar battles.

Group Therapy Lessons - Ep 6 : How to Overcome Childhood Trauma

Group Therapy Lessons - Ep 5 : Keeping People on the Back Burner

In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles.

Prison Diary | Week 9 - No Time for Bullshit

Prison Diary | Week 8 - Welcome to The Big House

Prison Diary | Week 7 - There is Good in Everyone

Iron Crew Podcast

How to Toughen the Mind, Exercises to Improve Grip Strength, Ways to Identify the Source of Shoulder Impingement, & More

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