Trail Talk by Rock Creek Runner

How to Train for and Race a Multi-Day Stage Race with Heather Hart

11.03.2016 - By Doug Hay | Trail and Ultra Running Advice | Training Tips and StrategiesPlay

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A few months ago I got a tweet from a listener asking, "About to start training for my first stage race. What tips do you have for training and racing for multiple days?" Not confident enough to answer it without running a multi-day stage race myself, I've asked Heather Gannoe of Relentless Forward Commotion to join me. In today's episode, Heather shares her Transrockies Run story, and breaks down how to train for, race, and recover during a multi-day stage race.

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