Glen Coe Skyline ladies winner and Merrell athlete Georgia Tindley was this week's live guest on Wild Ginger Running trail & ultra running YouTube channel.

Georgia is a total pro at running over rough ground, scrambling, and power-hiking up steep hills like she did in this epic 52km Scottish race with 4750m of ascent.

We talk about how to train for such a technically difficult race, especially if you don't live in the mountains. We cover pre-race nerves, pacing, gear, downhill technique, nutrition and how to use visualisation when everything hurts. She also reveals that she is fuelled by a very particular type of sandwich, but as yet is refusing to reveal her great great great grandmother's secret recipe…

Follow Georgia on Instagram @gTindley and on her blog georgiatindley.com to see what she does next!

Merrell MTL Skyfire skyrunning / mountain running shoes that Georgia talked about

UK men's https://amzn.to/2WNfFHr

UK women's https://amzn.to/2zZN7BB

USA men's https://amzn.to/2Xf5OcD

USA women's https://amzn.to/3g6tsk8

Watch Georgia in action on the 2019 Glen Coe Skyline as she sped towards a win across second scramble Aonach Eagach here https://youtu.be/0-Dy76Zp6nI

How to scramble Curved Ridge (1st scramble on Glen Coe Skyline) https://youtu.be/ihfgj7VYfRA

How to scramble Aonach Eagach (2nd scramble on Glen Coe Skyline) https://youtu.be/gR_lIYJiQrA

Live on Aonach Eagach at the 2019 Glen Coe Skyline https://youtu.be/PtIxXaJ03O0

Join us live on YouTube every Wednesday for your chance to ask questions to our awesome guests and in my Q&A sessions, and support me on Patreon to guarantee you question gets an answer. Listen to the end to find out who next week’s incredible running guest is.

Patreons also get freebies, discounts and training plans, plus automatic entry into my monthly competition to win £400’s worth of trail and ultra running gear. There are only about 140 Patreons so the odds on a win are way better than the lottery. What is not to like?

For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s totally free) and follow me on Instagram @WildGingerRunning

Have fun, enjoy your run and I’ll see you on the trails.

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