How often do you train for the mental challenges of running? Do you spend just as much time working on your mental prep as you do your physical preparation?

You're not alone if you've never even thought of how training your mindset can improve your training and mindset performance.

That's why we interviewed renowned sports psychologist Dr. Michael Sachs about how we can train our mind to perform better in both training and racing.

This in-depth discussion and practical tips on how to improve your training mindset will undoubtedly help you improve for your next race.

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This week's show brought to you by: Magnesium Breakthrough from Bioptimizers.

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