I read many books each year. Most books give me a point or two on transitioning and improving, which I consider an excellent ROI for a 6 – 8-hour commitment. But I would consider very few books so life-changing that I would devote a podcast to them alone. 

One such book, The Power of Habit by Charles Duhigg, is one I read ten years ago. As documented in my previous blog, The Return of Elvis: Seven Habits for Wellness, this book launched my wellness journey based on its insights into the habit cycle.   However, today's blog is about a book I just read, which I hope will be as life-changing as Duhigg's book was for me. The book is called From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life by Arthur C. Brooks.

The book contains so many insights; I need to make a two-hour podcast or at least a fifty-page summary to cover them all! So, I will stick to the five most important for me and briefly discuss how I can apply them in today's podcast. If you want to read the associated blog, it is here: https://wellnessldr.com/2024/09/10/transition-to-a-new-happier-you/. If you would like to sign up for our free seminar this Friday. Here is our sign-up page. https://wellnessldr.com/well-led-project-seminar/