109: How to TRUST your hunger with Eve Lahijani

Ted X Speaker Eve Lahjani Teaches How to Trust Your Hunger

If trusting your hunger and fullness cues freaks you out, listen in for practical tips to start a trusting relationship with you body and food. 

Eve Lahijani, Registered Dietitian Nutritionist and Nutrition Therapist - Has a Tedx talk entitled “Trust Your Hunger and Make Peace With Food” about her own story overcoming her own food obsession and body image issues. By getting off diets, learning how to listen to her body and ultimately listening to herself, Eve finally has the relationship with food and her life beyond anything she ever dreamed possible. As a class instructor at UCLA and corporate speaker, Eve teaches students and companies how to use these same tools to cultivate positive body image, supportive eating behavior and meaningful lives. Eve also loves working with individuals in her private practice, where she helps people cultivate peace and ease with food in any situation, no matter what is happening in their lives. 

In this podcast we discuss:

Hunger cues

Intuitive eating

Food plans

Trusting your hunger

Peace with food

Eve:

Website: www.vitamineve.com

Heal Your Relationship with Food Nutrition Counseling with Eve Lahijani

Start here with a complimentary "Food Freedom" phone session!

www.vitamineve.com

Free gift for listeners: https://vitamineve.com/application

Application | vitamineve

Leave the session feeling energized, motivated and inspired to finally experience Food Freedom once and for all.

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Her Ted X talk https://www.youtube.com/watch?v=Ssr2UDB9EWQ

Amber@breakingupwithyoyodieting

This podcast is not meat to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes.