Welcome to the Mastering Diabetes Audio Experience! In this episode, listen to Mastering Diabetes co-founder, Cyrus Khambatta, PhD, describe how diabetes has transformed his life for the good. For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/. To get on the waiting list for the Mastering Diabetes Program, please visit: http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

How to Turn Diabetes into your Superpower – E50

Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program.

Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. 

We are on a bold mission to reverse insulin resistance in 1 million people. We’re glad to have you joining us.

Alternative Health

Health

Nutrition

Health & Fitness

Kylie and Lauren are peeling back the layers, offering a refreshing perspective on the delicate relationship between nutrition, diabetes, and overall well-being. This isn't just another discussion; it's a profound exploration of the human side of dietary management. These experts are sharing the invaluable wisdom they've gained while guiding countless clients through transformative journeys.   Look into these highlights:  Unraveling that puzzling disconnect between A1C levels and seemingly positive dietary changes Unveiling how overlooked conditions like anemia could be impacting your glucose markers  Demystifying the truth about "green light" plant foods and diabetes management Decoding those tricky nutrition labels to separate fact from fiction at the grocery store Striking the sweet spot with fruit for balanced blood sugar Harnessing the power of fruit and veggie combos for next-level nutrient absorption Unlocking the holistic health benefits of those raw, green powerhouses Embracing variety as the key to a thriving, happy gut microbiome  This goes beyond just numbers - it's an inside look at how our physiology, mindset, and relentless pursuit of vibrant health are intertwined. Kylie and Lauren guide you through this journey with their evidence-based, compassionate approach that reminds us we're all human figures on this path.

Community Q&A: Nutrition Labels, A1C Insights, and Blood Sugar Trends

Step into a world where technology meets human experience, and the quest for accurate glucose monitoring takes an unexpected turn. Cyrus joins Kylie and Lauren in a candid conversation where these experts peel back the layers of continuous glucose monitoring (CGM) devices, revealing both their promises and limitations. It's a profound exploration of the human side of CGM technology, where coaches and experts share their hard-won wisdom.   Here are the highlights of the conversation:  Unveiling the true accuracy capabilities of popular CGM brands Impact of exercise and physical activity on CGM performance Navigating compression lows and inconsistent data Emotional impact of inaccurate CGM readings Techniques for data interpretation and making informed decisions Importance of collaborative coaching for optimal CGM utilization Managing expectations vs. harnessing the value of CGM technology  Prepare to have your assumptions challenged and your perspectives shifted. This is a journey that transcends mere statistics, offering a rare glimpse into the complex interplay between physiology, psychology, and the relentless pursuit of optimal health.

The Pros and Cons of CGM Devices: An Honest Exploration

Join diabetes experts Kylie and Lauren as they explore the world of continuous glucose monitoring (CGM) and its role in diabetes management. With a wealth of experience and a passion for helping others, they share valuable insights on interpreting CGM data, troubleshooting inaccuracies, and navigating the challenges of insulin resistance, providing you with the tools to take control of your health. Key Topics Covered: • Understanding CGM data for optimal diabetes management • Identifying and addressing common CGM inaccuracies • The impact of stress on blood sugar levels and how CGMs can help • Strategies for managing insulin resistance and longer correction times • The benefits of a plant-based approach combined with CGM technology • Real-life success stories from people using CGM-guided diabetes management • Exciting advancements in CGM technology and the future of diabetes care • Practical tips for using CGMs to achieve stable blood sugar levels and improved health • The importance of expert guidance in maximizing the benefits of CGM technology • How CGMs can empower and provide independence for people with diabetes Don't miss out on this informative discussion! Subscribe to the Mastering Diabetes Podcast for more expert advice and inspiring stories on living a healthy, fulfilling life with diabetes. Leave a review and share this episode with someone who could benefit from learning about the power of CGM technology in diabetes management.

How to Interpret CGM Data Effectively for Optimal Health

We welcome Carleigh Bodrug in this wonderful episode, a passionate advocate for reducing food waste and the author of the new cookbook, "Scrappy Cooking." Carleigh shares her eye-opening journey into the world of food waste and its surprising connection to climate change, as well as practical tips for minimizing waste and saving money on groceries. Key Topics Covered: - The shocking statistics on food waste and its environmental impact - Simple, delicious recipes for using commonly wasted foods - Carleigh's "Scrappy Cooking" philosophy and how it can benefit your health and wallet - The most commonly wasted foods and creative ways to use them - Meal planning strategies for reducing food waste and simplifying your life - Proper food storage techniques to keep your produce fresh longer - Composting 101: How to turn your food scraps into nutrient-rich soil - Batch cooking and food prep tips for busy families - The role of mindset and intention in reducing food waste - Real-life success stories from people who have embraced "Scrappy Cooking" Subscribe to the Mastering Diabetes Podcast for more inspiring stories, practical tips, and insights on living a healthy, sustainable lifestyle. Join us in the conversation by leaving a review and sharing this episode with someone who cares about reducing food waste and protecting our planet.

Scrappy Cooking: How to Make the Most of Your Groceries and Reduce Food Waste with Carleigh Bodrug of Plant You

In this episode of the Mastering Diabetes Podcast, we sit down with Linda Rukavina, a health coach who shares her inspiring journey of overcoming the challenges of diabetes and transforming her health through a plant-based diet. Linda discusses her experience with misdiagnosis, the shame and stigma surrounding diabetes, and the powerful role that curiosity and self-compassion played in her path to recovery. Key Topics Covered: - Linda's journey from diagnosis to reversal - The impact of diabetes shame and how to overcome it - Debunking common diabetes myths about carbs, insulin, and more - The power of a plant-based diet in reversing insulin resistance - Strategies for simplifying diabetes management and increasing insulin sensitivity - The role of intermittent fasting in diabetes control - Advocating for the right tests and diagnosis - The importance of curiosity and self-compassion in the diabetes journey - Practical tips for adopting a plant-based lifestyle - Real-life case studies of diabetes reversal success If you enjoyed this episode, please subscribe to the Mastering Diabetes Podcast for more inspiring stories, practical tips, and cutting-edge research on diabetes reversal and management. Join the conversation by leaving a review and sharing this episode with someone who might benefit from Linda's powerful message of hope and transformation.

How to Turn Diabetes into your Superpower – E50

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