How to Use Fasted Cardio, When to Mix Up Your Training Routine, How to Workout When Overly Stressed, & More

Danny explains why he chose to pursue a sub 5 minute mile, how to implement running into your stress management routine, and how to train when overly stressed. He also answers listener questions: What are the effects of eating foods in bulk? When is a good time to change up my workout routine? Is there benefits to fasted cardio, or is that “bro science”? 00:07 - The reason behind Danny’s 5 minute mile pursuit. 05:06 - Why running is the best way to get through tough times. 10:50 - How to workout when your life is overly stressful. 18:22 - Listener Question #1 - What are the effects of eating foods in bulk? 23:47 - Listener Question #2 - When is a good time to change up my workout routine? 30:28 - Listener Question #3 - Are there real benefits to fasted cardio? 35:43 - Danny announces a 2nd weekly episode! 39:56 - How to support the podcast. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Check out my Fitness Programs Work with me 1 on 1 Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - [email protected] Subscribe to the BLOG Music provided by Kung Fu Vampire. Cover photography by A2BeMedia.