Lean how to use mindfulness meditation to grow your self-confidence and love and value yourself with Golareh in this Healing Salon podcast. Find out how by practicing mindfulness meditation you can control your thoughts and develop inner peace while motivating yourself to go after your goals, succeed in your relationships, do well in school, and grow in your career. Follow this podcast with Golareh's 15-Minute Guided Mindfulness Meditation for Self Love and Self-Esteem, available on The Healing Salon's Podcast channel, and put what you've learned immediately to work. 

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Thanks for listening and happy meditating!