05.13.2020 - By Barbell Shrugged
Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code “stayhome” at checkout. In today’s episode the crew discusses: The 3 mechanisms of building muscle Why bands are the secret to hypertrophy at home The benefits of using bands over heavy weights Using tempos and isometrics with bands How to increase power using velocity based training How to create a strength profile Mastering the different types of strength And more… Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code “stayhome” at checkout. Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa Please Support Our Sponsors Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4 Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged” http://pm03.com/shruggedfree to get a free bottle of PM-O3