Key Concepts:

The roles of rewards and punishments and the importance of understanding how the habit loop cycle works in adjusting behavior.
Understanding cravings and addictions and strategies that can be used to work through our habitual behavior patterns.
How bringing awareness and curiosity is a crucial component in training our mind to deal more effectively with cravings.

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How to Work with the Craving Mind with Dr. Jud Brewer

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

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Self-Improvement

In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and personal experiences, she emphasizes the importance of self-awareness, courage, and developing a positive internal dialogue in navigating life’s challenges. She introduces the concept of sovereignty as a means of reclaiming agency and resilience in the face of uncertainty and chaos. Through practical insights and strategies, Emma delves into the detrimental effects of self-criticism, the significance of meeting one’s basic needs, and the transformative potential of cultivating a supportive relationship with oneself.
In this episode, you will be able to:

Master techniques for emotional regulation to take control of your well-being
Overcome addictions with powerful strategies for lasting change
Discover the impact of self-criticism on mental health and how to break free from its grip
Cultivate emotional sovereignty to reclaim agency in your life and relationships
Unlock the benefits of contemplative practices for heightened self-awareness and personal growth

To sign up for FREE Good Wolf Text Reminders, click here!
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How to Cultivate Emotional Sovereignty Emma Seppälä

In this episode, Grace Shireson explores ways to learn how to embrace awareness and let go of ego. She discusses the importance of observing the mind and understanding emotions. Grace’s interesting journey led her to confront the concept of ego in meditation, recognizing the subtle desire for perfection that could obscure the true essence of spiritual practice.
In this episode, you will be able to:

Gain clarity and peace by exploring the benefits of spiritual practice for heightened awareness
Discover practical ways to overcome the ego and deepen your meditation practice
Learn effective strategies for dealing with suffering and finding inner peace
Uncover the stories of historical female figures in Zen Buddhism for inspiration and wisdom
Explore how to apply Zen principles in modern life for greater mindfulness and resilience

Habits That Stick Masterclass (FREE!): How to be remarkably consistent no matter what goal you set!: Click Here to to Watch the FREE Replay NOW
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How to Embrace Awareness and Let Go of Ego with Grace Shireson

In an episode, Anne Lamott explores a variety of themes including how to embrace imperfection, self-improvement, creativity, and the journey towards self-acceptance. Anne shares candid reflections on her personal struggles with perfectionism, shame, and the inner critic, offering valuable insights into the transformative power of self-compassion. She delves into the importance of unlearning harmful teachings from childhood, emphasizing the need to release the pressure of doing things perfectly and to embrace imperfection as a part of the human experience. Anne’s journey of faith and recovery also provides a unique perspective on navigating personal struggles and finding support in community.
FREE Meditation Guide! Discover the Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice —And How To Actually Build One That Lasts
In this episode, you will be able to:

Embrace imperfection to unlock personal growth and self-acceptance.
Overcome perfectionism and self-criticism for a more fulfilling life.
Discover the benefits of community in your recovery journey
Find spirituality in sobriety to enhance your overall well-being
Manage your inner critic as a writer to unleash your creativity

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How to Embrace Imperfection with Anne Lamott

Cindy Stulberg discusses strategies on how to improve relationships, feel better and even beat depression. Her expertise in helping individuals navigate life transitions, overcome social isolation, and nurture relationships has made her a sought-after speaker and writer. With a warm and compassionate approach, Cindy provides valuable insights into the complexities of emotions and moods, shedding light on how they impact our well-being. Her work is deeply rooted in practical strategies that enhance emotional understanding and foster meaningful connections.
How to Build Habits That Stick: Click here to learn more and get instant access to the FREE replay video.
In this episode, you will be able to:

Navigate life transitions and grief with resilience and grace
Discover effective strategies to overcome social isolation and cultivate meaningful connections
Learn how interpersonal psychotherapy can provide a path to healing from depression
Master the art of building and improving personal relationships
Uncover the key differences between feelings and moods for a deeper understanding of emotional well-being

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How to Improve Your Relationships with Cindy Stulberg

In this episode, Rainn Wilson delves into the conversation tackling many topics including mental health, spirituality across traditions, and the importance of connection. He also explores the universal struggle between our lower and higher selves, shedding light on the battle within. You’ll also hear Rainn’s interesting personal anecdotes and spiritual insights that emphasize the significance of practices like meditation and connecting with nature.
Every Tuesday starting April 9th, Rainn Wilson is releasing the Soul Boom podcast! Tune in each week to a series of intimate conversations that tickle the mind, heart and soul. Never too precious, yet unafraid to touch on the profound, Soul Boom digs into the core of the human experience: creativity, spirituality and psychology. Bringing to the conversation some of the most brilliant and heart-felt artists, thinkers and doers, Soul Boom guides the listener toward transformation on both a personal and societal level. Also, laughs. 
In this episode, you will be able to:

Uncover the benefits of meditation for enhancing mental well-being
Explore the sacred in everyday life for a deeper sense of fulfillment
Embrace the transformative impact of nature on wellness and spirituality
Discover how spirituality and connection can lead to improved mental health
Understand the role of spirituality in overcoming addiction for lasting recovery

To learn more, click here! See omnystudio.com/listener for privacy information.

How to Work with the Craving Mind with Dr. Jud Brewer

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