In part 1 of this 2-part series, I dive into the psychology of why some athletes struggle being aggressive — using a trauma-lens perspective. This episode will help you understand why you haven’t been able to “turn it on” in training or competition, while also giving you some self-healing tools to shift and activate your inner power. Essentially, by the end of the episode, you will have more clarity in why you're not aggressive and how to overcome it.

What You'll Learn:

Episode Resources:

Empowered Athlete Academy

This is our trauma-informed 4-month coaching container for deep transformative healing using breathwork, energetics, and somatic/subconscious practices. This is a spiritual and personal development journey for those who desire to live from their truth, intuition, and purpose and for those who want to heal from their past and uncover who they are before society told them who they have to be. In 4 months we will work through limiting beliefs, patterns, and conditioning, that are holding us back from stepping into our most authentic and empowered selves. If you are ready for the NEXT LEVEL of your spiritual and personal development journey, complete application here: https://www.bodybyboss.com/assessments/166243

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