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This week on the Lehigh Valley with Love Podcast, we’re talking with Melissa Smith, corporate wellness coach and founder of Balance and Bloom, a health and wellness coaching company helping women, leaders, and organizations reduce stress, prevent burnout, and rebuild their spark.

With the holiday season in full swing, Melissa breaks down why this time of year hits women especially hard and what small shifts can actually make a difference.

In this episode, Melissa shares:

• Why the first three minutes of your day matter and how they set the emotional tone• Why women often feel responsible for “everything” this time of year• The difference between stress and burnout and how you can tell which one you’re in• Micro joys, what they are, and how they instantly shift your mindset

Learn more about Melissa Smith and her work at:https://www.balanceandbloom.life/

https://www.linkedin.com/in/melissa-smith-3b834610/

https://www.instagram.com/balanceandbloomnow/

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