Posture is so much more than “standing tall.” In this episode, yoga therapist Mikah Horn takes you behind the scenes of the recent 7-Day Yoga for Posture Challenge and shares why working on posture is energizing, empowering, and anything but boring.

You’ll hear real stories from Lifelong Yoga members who discovered less stiffness, easier breathing, and even pain relief through simple posture-focused practices. Mikah explains how yoga unlocks the spine, hips, shoulders, and breath so posture feels natural, not forced, and why consistency matters more than perfection.

Whether you are brand new to yoga or have been practicing for years, this episode will help you reimagine posture as a living, breathing system that supports your whole body and daily life.

In this episode, you’ll learn:

• Why posture is about more than appearance and supports energy, mobility, and breath
• How yoga helps you feel more upright without forcing alignment
• The variety of ways posture can be improved through simple daily practices
• What members experienced during the 7-Day Challenge, including less pain and more ease
• Why structure and consistency matter more than motivation
• How small daily practices add up to long-term transformation

👉 Your Next Step

Ready to experience the benefits yourself? The 7-Day Yoga for Posture Challenge is still available on demand. If you are a Lifelong Yoga Online member, dive deeper this month with Path to Posture. Not a member yet? Start your 14-day free trial and join us today.

🔗 Mentioned in the Episode

• 7-Day Yoga for Posture Challenge
• Path to Posture program inside Lifelong Yoga Online

💌 Stay Connected

• YouTube: Lifelong Yoga with Mikah
• Instagram: @lifelong.yoga
• Free Facebook Community: Yoga at Home