Unlock the secrets to a calmer, more self-aware life as we explore the intricate dance of thoughts and emotions. What if everything you believed about your triggers was the key to your personal growth? Join me as we unravel the mysteries of our minds, challenging the autopilot thinking that controls over 90% of our mental activity. I'll take you through my journey of embracing emotional triggers and learning from them rather than simply reacting. With insights from Byron Katie's transformative method, "The Work," we'll question our thoughts to uncover the freedom and peace that lie beyond them.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.