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How your Athletic Past shapes your Fit Future with Chris Page
Chris is an online fitness coach and host of The ITS ALL DAY podcast. His podcast about fitness, nutrition and the mentality behind what it takes to be great.
In this episode we cover “the attaboy” and the importance of recognition. We also take a deep-dive into the differences in motivation tactics for team sports vs. individual sports. What are the pros and cons of team-based sports vs. individual sports and those who workout solo?
You can find Chris's podcast here: ITS ALL DAY AND he's offered to share his Core 4 FREE calendar with y'all to help create the absolute best version of yourself from body, being, balance and business! You can find that here :)
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By Dr. Peyton Vickers
5
2424 ratings
Chris is an online fitness coach and host of The ITS ALL DAY podcast. His podcast about fitness, nutrition and the mentality behind what it takes to be great.
In this episode we cover “the attaboy” and the importance of recognition. We also take a deep-dive into the differences in motivation tactics for team sports vs. individual sports. What are the pros and cons of team-based sports vs. individual sports and those who workout solo?
You can find Chris's podcast here: ITS ALL DAY AND he's offered to share his Core 4 FREE calendar with y'all to help create the absolute best version of yourself from body, being, balance and business! You can find that here :)