"When I let go of what I am, I become what I might be.” -  Lao-Tzu In this episode, I talk about:     Acknowledging that resistance will arise daily when creating shifts in identity    Understanding that we are attached to a "familiar" version of ourselves, making change difficult   Making progress through the daily decisions and small habits you implement  Continue the conversation on Instagram @heatherchauvin_  Find out more about Your Next Level Year program here heatherchauvin.com/join  Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz For your own AG1 supply, visit: athleticgreens.com/eu 

1009: "How Your Habits Shape Your Identity"

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...

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        “Focus on what energizes you and aligns with your goals, and you'll naturally find the right direction for your business and life." - Tony Robbins    In this episode, I talk about:          How to manage your energy, not just time, in your business and personal life  Strategies for identifying where to focus in your current stage of business and life  Honest insights on navigating the complexities of entrepreneurship and personal development                Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Get your one-on-one support and accountability to achieve your goals  quicker. Get on the waitlist here heatherchauvin.com/focus The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat                   

1117: [CASE STUDY] "The Art of 'Doing Less, Better' & Creating More Capacity"

        "Teens are not looking for perfection; they are looking for authenticity. Show up as your imperfect self, and your teen will feel safe to do the same." - Brené Brown    In this episode, I talk about:          How to foster independence and resilience in teens when you've tried everything   How to raise confident & emotionally intelligent teens ready to leap into adulthood after high school   How to talk to teens so they will listen and listen so they will talk                 Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Support your teen in a way that makes you feel alive, not depleted. Get on the waitlist for application details at heatherchauvin.com/teen The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat                   

1116: "How To Raise Confident Teens In Today's Culture"

        "Life doesn't get easier or more forgiving, we get stronger and more resilient." - Steve Maraboli    In this episode, I talk about:          What facing my deepest fear (being diagnosed with stage 4 cancer 10 years ago) taught me about creating a life I love   The ‘truth’ behind consistency & breaking through blocks (regardless of how your brain is designed)   [Practices] on how to get out of your head and back into your body                 Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Support your teen in a way that makes you feel alive, not depleted. Get on the waitlist for application details at heatherchauvin.com/teen The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat                   

1115: "Mastering Fear, Guilt & Resistance"

        "Embrace the glorious mess that you are." - Elizabeth Gilbert    In this episode, I talk about:          Overcoming fears of abandonment and actively improving relationship dynamics   The importance of embracing imperfection, and managing emotional energy   The value of self-investment and a supportive community                 Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Support your teen in a way that makes you feel alive, not depleted. Get on the waitlist for application details at heatherchauvin.com/teen The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat                   

1114: [CASE STUDY] "Reconnecting To Her Husband [How She Did It]"

        "Your calm mind is the ultimate weapon against your challenges. So relax." - Bryant McGill    In this episode, I talk about:          Why intimate relationships like marriage/partnership and parenting trigger us the most    How to get to the root of why we yell and the steps to take to stop yelling altogether (hint: this has nothing to do with getting another person/child to listen to us)   How to respond/repair after you do raise your voice and not go into a shame spiral beating yourself up                 Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat                   

1009: "How Your Habits Shape Your Identity"

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