Your sleep chronotype is the biological rhythm which impacts your daily life. Coined by clinical psychologist Michael Breus, Lexi breaks down what a chronotype is, and how our productivity is impacted by our sleep routine and chronotypes!

Are you a Lion, Bear, Wolf or Dolphin? Discover your type with this special podcast episode and how you can be more productive every. single. day!

We recommend taking this quiz to understand your chronotype:

https://thepowerofwhenquiz.com/

Sources:

https://disturbmenot.co/what-is-your-chronotype/ 

https://casper.com/blog/chronotype/ 

https://www.youtube.com/watch?v=gPNF3vERVro 

https://www.youtube.com/watch?v=wY51Sfh55mg  

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