There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress. While listening to this episode, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This episode is best listened at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

See acast.com/privacy for privacy and opt-out information.