Episode Description: In this talk, Sensei Hozan Alan Senauke and Petra Zenryū Hubbeling discuss right livelihood, the third course of the Supreme Meal. Right livelihood is the spiritual attitude to a life of exchange. Zen Master Dogen maintained that “even selling voices in a marketplace expound dharma.” Sensei Alan comments, “we can think about livelihood, not just as our job, but really how we live.” Zenryū explains that if the livelihood is only about money and not about helping others, then you’ll find yourself in the hungry ghost realm.

For Series description, please visit Part 1.
To access the entire series, please click on the link below:
Upaya Podcast Series: SESSHIN: Instructions to the Cook

Hozan Alan Senauke &  Petra Zenryū Hubbeling: SESSHIN: Instructions to the Cook (Part 3 of 4)

The Upaya Dharma Podcast features Wednesday evening Dharma Talks and recordings from Upaya’s diverse array of programs. Our podcasts exemplify Upaya’s focus on socially engaged Buddhism, including prison work, end-of-life care, serving the homeless, training in socially engaged practices, peace & nonviolence, compassionate care training, and delivering healthcare in the Himalayas.

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This is a continuation of final session which concludes the four part series Four Flavors of Love. Frank Ostaseski reminds us the brahmaviharas are considered powerful and beautiful aspects of the human mind and heart that can be cultivated and shared. Frank reviews each “flavor of love,” highlighting the features of each: Metta, Karuna, Mudita, Upekkha. The session also discusses the near enemies of each of these heavenly abodes.

Four Flavors of Love: Upekkha Part 2 (6 of 6)

This session concludes the four part series Four Flavors of Love. Frank Ostaseski reminds us the brahmaviharas are considered powerful and beautiful aspects of the human mind and heart that can be cultivated and shared. Frank reviews each “flavor of love,” highlighting the features of each: Metta, Karuna, Mudita, Upekkha. The session also discusses the near enemies of each of these heavenly abodes.

Four Flavors of Love: Upekkha Part 1 (5 of 6)

In this session of the Four Flavors of Love participants focus on Mudita, the third Brahma vihara, which translates to appreciative joy or sympathetic joy. Mudita involves finding joy in the basic goodness of all beings and recognizing the fundamental well-being of ourselves and others. Frank addresses potential concerns, such as whether focusing on joy might lead to ignoring the plight of those who are struggling. Frank argues that Mudita doesn’t release us from our responsibility for compassionate action and that it is based on rejoicing in good qualities and good choices.

Four Flavors of Love: Mudita (4 of 6)

This is a continuation of the second session of this series where Frank Ostaseski emphasizes the interconnectedness of the four brahmaviharas and how they support each other. This talk focus on Karuna (Compassion) and includes guided practice of compassion using phrases to evoke the quality of compassion and extend it to various beings.

Four Flavors of Love: Karuna Part 2 (3 of 6)

In the second session of this series Frank Ostaseski emphasizes the interconnectedness of the four brahmaviharas and how they support each other. This talk focus on Karuna (Compassion) and includes guided practice of compassion using phrases to evoke the quality of compassion and extend it to various beings.

Hozan Alan Senauke & Petra Zenryū Hubbeling: SESSHIN: Instructions to the Cook (Part 3 of 4)

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