Fasting For Life

Ep. 160 - 4-hr vs. 6-hr window: which is best for fat loss & cardio metabolic health? | What is fast cycling and why it might be the missing link you need for better results | Time-restricted feeding

01.17.2023 - By Dr. Scott Watier & Tommy WellingPlay

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In today’s episode, we discuss a great study on 4 and 6 hours eating windows! This study is the first human trial to compare both of these eating windows and their effect on cardiometabolic health metrics. The other wonderful part of this was that out of the 82 participants, 72 of them were women!! Listen in and hope you enjoy!

 

Show Transcript: www.thefastingforlife.com/blog

 

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Research Reference Links:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9407646/ 

https://pubmed.ncbi.nlm.nih.gov/11502822/

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