The Sensitive and Neurodivergent Podcast with Julie Bjelland

HSP Chat & Q/A

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An impromptu chat and question and answer session within my Sensitive Empowerment Community!   

Discussed in this episode: 

  • Feeling like it is hard to tell other's about our trait of high sensitivity 
  • How this trait evolved as a survival strategy
  • Why this trait is needed in the world
  • How feeling marginalized might impact us 
  • Internal vs external validation
  • I share my story  
  • Importance of being in a community that helps normalize your experience 
  • How understanding how this trait evolved helps us understand ourselves 
  • Developing tools for balance 
  • Need to advocate with mental health and medical providers   
  • HSPs are like Orchids  
  • Moving out of survival mode and into Sensitive Empowerment  
  • Live in balance, access your gifts, be around other HSPs

    • Learn more about how to join the Sensitive Empowerment community: www.juliebjelland.com

    Discussed in this episode: my course, Brain Training for the Highly Sensitive Person, Techniques to Reduce Anxiety and Overwhelming  Emotions: www.hspcourse.com 

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    The Sensitive and Neurodivergent Podcast with Julie BjellandBy Julie Bjelland, LMFT
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