Human Performance Outliers Podcast

By Zach Bitter

What's Human Performance Outliers Podcast about?

Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

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Episode 333: Training Once ...


This is a listener inspired topic episode. The topics discussed include, is it better to run once per day or twice, assuming volume and intensity equates. I opened this topic up a bit to discuss some other variables to consider ...

Human Performance Outliers Podcast episodes: