
Sign up to save your podcasts
Or


Long runs can be really intimidating. The word “long” is also interpretive, right? Regardless of whether going “long” means tackling a 5K or 50K (or more!) — being out there for some time can get a little mundane. Don’t worry, I’ve got your back. On today’s #hurdlemoment, I’m talking you through a few of my tried-and-true strategies for making long runs more enjoyable. From teaming up with friends or joining a run club to building a playlist and setting reasonable expectations, these tricks have helped me check off eight marathons (so far!) from my bucket list. And when it feels really hard? Always remember: It all starts with a simple step, and often times that’s the scariest part.
SOCIAL
@hurdlepodcast
@emilyabbate
OFFERS
Beam | Head to beamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout.
MENTIONED IN THIS EPISODE
Episode 89: Robin Arzon, VP Fitness Programming at Peloton
Episode 75: Ally Love, Founder LoveSquad & Peloton Instructor
See omnystudio.com/listener for privacy information.
By iHeartPodcasts4.9
13601,360 ratings
Long runs can be really intimidating. The word “long” is also interpretive, right? Regardless of whether going “long” means tackling a 5K or 50K (or more!) — being out there for some time can get a little mundane. Don’t worry, I’ve got your back. On today’s #hurdlemoment, I’m talking you through a few of my tried-and-true strategies for making long runs more enjoyable. From teaming up with friends or joining a run club to building a playlist and setting reasonable expectations, these tricks have helped me check off eight marathons (so far!) from my bucket list. And when it feels really hard? Always remember: It all starts with a simple step, and often times that’s the scariest part.
SOCIAL
@hurdlepodcast
@emilyabbate
OFFERS
Beam | Head to beamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout.
MENTIONED IN THIS EPISODE
Episode 89: Robin Arzon, VP Fitness Programming at Peloton
Episode 75: Ally Love, Founder LoveSquad & Peloton Instructor
See omnystudio.com/listener for privacy information.

11,910 Listeners

1,505 Listeners

1,351 Listeners

4,124 Listeners

1,840 Listeners

433 Listeners

1,881 Listeners

381 Listeners

17 Listeners

6,452 Listeners

369 Listeners

1,428 Listeners

1,788 Listeners

365 Listeners

782 Listeners

46 Listeners

408 Listeners

68 Listeners

37 Listeners

18 Listeners

59 Listeners

125 Listeners

68 Listeners

17 Listeners

5 Listeners

12 Listeners

40 Listeners

26 Listeners

1,426 Listeners

14 Listeners

4 Listeners