As Nelly once said: It's. Getting. Hot. Out. There. Summer running, complete with gross, thick humidity, can be uber difficult. Some days, it feels like you're a total slug. Tough conditions can make even the most experienced marathoners wonder whether they've ever laced up before. The good news? There are some tips and tricks that you can use on those hot, hard runs to make things more pleasant. Covering those in today's episode!

MENTIONED IN TODAY'S EPISODE
Episode 120: Chris Bennett, Nike Running Global Head Coach
Episode One: Emily Abbate, Creator of Hurdle
Megababe: Thigh Rescue
Bodyglide
Gatorade Endurance Chews
CLIF Chews

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