Tim Kennedy (@TimKennedyMMA) is a former UFC middleweight contender who simultaneously served in the US Army as a Green Beret sniper and had tours in both Afghanistan and Iraq. He is a three-time winner of the Modern Army Combatives tournament, a grueling three-day event that tests mixed martial arts skills among other things. Tim is now a member of the Special Forces wing of the Texas National Guard.

In his spare time, Tim heads up Sheepdog Response, an organization that trains civilians in self-defense and counter-terrorism skills, and Ranger Up, a military-themed clothing line. He's shared his martial arts and military expertise on several television shows, including the Spike TV series Deadliest Warrior, Hunting Hitler on the History Channel, and in the 2016 indie film Range 15. Tim is currently involved in an unscripted series from Discovery called Hard to Kill. Enjoy!

This podcast is brought to you by Four Sigmatic. I've been drinking this company's mushroom-infused coffees and elixirs for years, and now I've got something new to share: Mushroom Matcha. It's a green tea designed as a coffee alternative, perfect for those of us trying to cut back on caffeine without losing its associated cognitive boost. And for the curious and disgusted: no, it doesn't actually taste like mushrooms.

Four Sigmatic Mushroom Matcha includes L-theanine, a relaxing amino acid that results in a feeling of balanced energy without giving you the jitters, and astragalus, an adaptogen known for its immune system supporting and stress reducing properties. You can try the Matcha right now, along with a combination of Four Sigmatic's other flagship products, by going to foursigmatic.com/timtim and using code "TIMTIM" at checkout for a special listener discount!

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Hurry Up and Fail -- Tim Kennedy

Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages.  Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk."  In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.

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This week is officially the podcast’s 10-year anniversary, and there is no better way to commemorate such a wild milestone than with Kevin Rose and a little tequila. As many listeners know, Kevin was my very first guest for episode 1, way back in April 2014. Timestamps for this episode are available below.

Sponsors:

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Timestamps:

[07:20] First live Random Show?

[07:50] Reasons to celebrate.

[08:30] How long can this go on?

[10:15] Mmm…Mmm.

[11:53] Inflection points.

[13:00] Interesting over impulse.

[14:46] Bitcoin ETFs.

[17:22] PROOF news.

[18:41] What’s Kevin’s next project?

[21:15] Don’t DIY your TMS.

[22:57] The SAINT protocol and accelerated TMS.

[23:42] Kevin wonders how magnets work.

[24:27] How accelerated TMS has helped me.

[28:02] Consumer access to accelerated TMS.

[31:50] How TMS feels, and other possible uses.

[32:49] Potential downsides.

[35:10] How to find out more about accelerated TMS.

[38:18] How to appear human in social situations.

[45:20] Jinjer and Sohn.

[46:24] Android and Gemini.

[48:41] Content production and future fame.

[49:58] Jake Paul vs. Mike Tyson.

[52:02] Kevin’s deflated balls.

[55:49] My single life.

[59:39] Extending experiential lifespan.

[1:06:12] This is (Henry Shukman’s) The Way.

*

For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors

Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

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Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#733: Live 10th Anniversary Random Show with Kevin Rose —  Exploring What’s Next, Testing Ozempic, Modern Dating, New Breakthrough Treatments for Anxiety, Bitcoin ETFs, Mike Tyson vs. Jake Paul, and E

Dr. Martha Beck has been called “the best-known life coach in America” by NPR and USA Today. She holds three Harvard degrees in social science and has published nine non-fiction books, one novel, and more than 200 magazine articles. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller.

Timestamps for this episode are available below.

Sponsors:

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Timestamps:

[06:06] My contribution to teen atrociousness.

[06:40] Connecting with Boyd Varty.

[12:27] The path of not here.

[16:38] Finding joy in the body can save your life.

[21:17] The pregnant pause that ended Martha's obsession with intellect.

[26:51] Sensitivity and suffering.

[30:14] The year of living lie-lessly.

[35:36] An illuminating change of perspective.

[46:14] The path to taking a black belt integrity cleanse.

[49:42] Owning your right to say "No."

[53:45] Alternatives to "No" that remain honest.

[57:11] The language of candor.

[59:30] Ending relationships that have run their course.

[01:00:37] The Asian influence.

[01:04:26] Sweet or savory?

[01:05:36] Are you comfortable?

[01:07:29] Want vs. yearning and jumping the track.

[01:20:36] Rhino ruminations.

[01:22:06] The Tao Te Ching, Stephen Mitchell, and Byron Katie.

[01:33:19] America's Goethe?

[01:36:20] Weighing kryptonite against superpowers.

[01:44:50] Exploring the opposite of anxiety.

[01:56:38] Dick Schwartz and Internal Family Systems.

[02:01:57] Compassion even for the self's unwanted pieces.

[02:04:20] Favorite animal.

[02:08:58] Equine therapy.

[02:15:06] Selling the ranch.

[02:18:05] The monkey whisperer.

[02:20:05] Parting thoughts.

*

For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors

Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

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Discover Tim’s books: tim.blog/books.

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Facebook: facebook.com/timferriss 

LinkedIn: linkedin.com/in/timferriss

Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#732: Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner “Integrity Cleanse,” Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety

Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975. He is the founder of Reveri, the world's first interactive self-hypnosis app.

Timestamps for this episode are available below. Links to everything discussed: https://tim.blog/2024/04/10/dr-david-spiegel-hypnosis/

Sponsors:

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AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

Timestamps:

[07:00] How Herbert Spiegel was exposed to hypnosis.

[10:14] Using hypnosis to cure non-epileptic seizures.

[11:53] What is a forensic psychiatrist?

[14:43] How hypnosis works.

[17:54] Hypnosis and the flow state.

[21:03] How hypnosis differs from meditation.

[22:38] Determining one’s susceptibility to hypnosis.

[27:21] I take the eye-roll test.

[29:33] Thoughts on EMDR.

[36:29] Therapeutic psychedelics and ego dissolution.

[41:05] Potential adverse effects of hypnosis?

[42:34] Accelerated TMS improves response to hypnosis.

[44:25] Hypnosis as a tool for stress and pain relief.

[48:56] David treats my back pain with hypnosis.

[57:09] Replicating this effect with self-hypnosis.

[57:57] Understanding the science of pain relief.

[1:03:18] Filtering the hurt from the pain.

[1:06:37] For us, not against us.

[1:09:12] Hypnosis vs. other addiction interventions.

[1:11:41] A mesmerizing tale of hypnotic history.

[1:16:10] Most surprising patient outcomes.

[1:24:53] Finding connection to treat the agitated.

[1:28:40] Who is Reveri designed for?

[1:31:15] Hypnosis as a first rather than last resort.

[1:35:02] Further resources and final thoughts.

*

For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors

Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

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Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#731: Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More

Reed Hastings became executive chairman of Netflix in 2023, after 25 years as CEO. He co-founded Netflix in 1997. Reed is also a majority owner of Powder Mountain. He is currently on the board of several educational organizations including KIPP and Pahara.

Timestamps for this episode are available below.

Sponsors:

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Timestamps:

[06:34] Alfred Lee Loomis and Tuxedo Park.

[07:53] Risk tolerance: nature or nurture?

[10:56] Cultivating culture that “eats strategy for lunch.”

[15:41] The logic behind generous severance.

[17:02] Adapting to Pure chaos.

[18:44] Reference checking potential hires.

[20:29] Context vs. control.

[22:35] Radical candor.

[24:15] Guardrails for maintaining work/life balance.

[27:04] Farming for dissent.

[28:39] Believing in the green crystals.

[30:54] High-performance team, not family.

[31:59] The keeper test.

[32:49] Fire and replace, or replace and fire?

[33:59] Beyond Entrepreneurship and other recommended reading/viewing.

[37:46] A favorite failure.

[40:32] Outstanding leaders.

[41:10] Reed’s two “religions.”

[42:19] Powder Mountain.

[44:44] How Powder Mountain differs from Reed’s other projects.

[46:24] Powder Mountain’s biggest challenges ahead.

[47:02] Could Reed ever really retire?

[47:19] Best investments of time, energy, or money.

[48:49] How can we improve education in the US?

[52:48] What class would Reed teach?

[53:59] Juggling projects without losing focus.

[55:04] Philanthropy: Why Africa?

[55:32] Being “big-hearted champions who pick up the trash.”

[56:28] Reed’s billboard.

[58:01] Parting thoughts.

*

For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors

Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

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Discover Tim’s books: tim.blog/books.

Follow Tim:

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Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#730: Reed Hastings, Co-Founder of Netflix — How to Cultivate High Performance, The Art of Farming for Dissent, Favorite Failures, and More

Scott Glenn’s acting career spans nearly 60 years. His impressive film resume includes performances in Apocalypse Now, Urban Cowboy, The Right Stuff, Silverado, The Hunt for Red October, The Silence of the Lambs, Backdraft, The Virgin Suicides, and The Bourne Ultimatum. This year, Scott will return to HBO to join season 3 of The White Lotus.

Timestamps for this episode are available below. Links to everything discussed: https://tim.blog/2024/03/27/scott-glenn/

Sponsors:

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Timestamps:

[07:10] Idaho vs. Los Angeles.

[13:26] Apocalypse Now, self-confidence soon after.

[17:26] Burt Lancaster’s movie star lessons.

[23:06] The birth and death of Wes Hightower.

[32:22] Catching the attention of James Bridges.

[35:42] Scarlet fever.

[37:29] From Marine to police reporter.

[42:12] Berghof Studios and parental advice.

[50:44] Converting to Judaism.

[53:36] Lao Tzu: the ultimate mystic?

[58:16] Letting go with Killer Joe.

[1:02:53] “Crazy Whitefella Thinking.”

[1:08:31] Getting out of the way and Erwan Le Corre.

[1:11:51] Lessons from the “morally phenomenal” Marlon Brando.

[1:16:26] How Scott’s childhood bout with scarlet fever informed his life’s course.

[1:19:05] Daily routines and exercises of an in-shape 85-year-old.

[1:35:12] Securing a serendipitous skill set.

[1:42:13] Thailand talk.

[1:46:18] Increasing surface luck.

[1:47:04] How Scott met and fell in love with his wife.

[1:53:04] “Just dance.”

[1:53:46] Mistakenly calling Rudolf Nureyev Russian.

[1:55:57] Poetry.

[2:00:01] What Laurence Olivier knew about the value of tenacity.

[2:01:41] Parting thoughts.

*

For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors

Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

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Discover Tim’s books: tim.blog/books.

Follow Tim:

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Facebook: facebook.com/timferriss 

LinkedIn: linkedin.com/in/timferriss

Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#729: Legendary Actor Scott Glenn — How to Be Super Fit at 85, Lessons from Marlon Brando, How to Pursue Your Purpose, The Art of Serendipity, Stories of Gunslingers, and More

Hurry Up and Fail -- Tim Kennedy

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