Hypnotize Me

By Dr. Liz Bonet

What's Hypnotize Me about?

Certified hypnotherapist and successful entrepreneur Dr. Liz Bonet talks all about hypnosis, transformation, and healing! Free meditations and hypnosis episodes included! Learn more about the magic of hypnosis, transformation, and healing as well as mindfulness, meditation, and psychology with Hypnotize Me!

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Hypnotize Me episodes:

04.19.2024
HM291 Stop Obsessing and Ruminating – Part 2
Part 2 of 2 This is the twinsie episode about obsessing and ruminating. Part 1 is episode HM290. Obsessing and Ruminating without being able to make a decision is such a painful place to be, feeling like you need to...
04.19.2024
HM290 Put down the Magnifying Glass - Stop Obsessing and Ruminating – Part 1
Part 1 of 2 Obsessing and Ruminating without being able to make a decision is such a painful place to be, feeling like you need to make the perfect decision and never being able to. I struggled with it myself...
03.22.2024
HM289 Spiritual Exploration with Hypnosis
Listen in as I explore the profound connection between hypnosis and spirituality, a topic that many of you have been curious about. I shed light on three distinct hypnotherapy techniques aimed at spiritual awakening and healing and how these hypnotic...
03.01.2024
HM288 What to do with Acting Out Teens with Dr. Jill Gross
In response to a listener question about teens, I speak with Dr. Jill Gross about her personal and professional experience guiding parents through this major transition. We discuss: Snooping vs Privacy Technology vs Letting go of Control What books...
02.16.2024
HM287 How to Breakthrough to Change with Gina Mollicone
If someone doesn’t want to change, there’s nothing you can do to make them. But if someone wants to change, there’s little you can do to stop them. Gina Mollicone is a change expert, the coach of the coaches, and...
02.02.2024
HM286 Results Podcast Survey 2024
Hey, hey! The results of the 2024 Podcast survey are in! I talk about what they are and how they help guide me for the upcoming year. If you would still like to take the survey, here’s the link >>>https://www.surveymonkey.com/r/3L689PT...
01.19.2024
HM285 Clearing Blocks with Dom the Hypnotist
I never thought I'd find myself entranced by the stories of a Vegas hypnotist, yet here we are. Dom's odyssey from insurance to hypnotherapy is not just a career change; it's a testimony to the untapped potential within us all....
01.12.2024
HM284 Podcast Anonymous Survey 2024
Every couple of years I run a survey so that I get a good idea of who my listeners are. I would totally appreciate it if you help me out by taking the survey! Here’s the link >>> https://www.surveymonkey.com/r/3L689PT...
01.05.2024
HM283 Expanding your Consciousness with Jonathan Mozenter
Our esteemed guest, Jonathan Mozenter, shares his thoughts on expanding our consciousness to create a better planet. About Jonathan Mozenter Over the last 30+ years Jonathan has studied numerous bodies of knowledge that contributed to personal transformation, including: EpiEnergetics, Meditative...
12.22.2023
HM282 Finding Balance with Oren Jay Sofer
Unlock the power of mindfulness and learn how to weave a balance between inner growth and social activism as we converse with Oren J Sofer, author of “Your Heart Was Made For This”. We start with a brief grounding exercise...
12.08.2023
HM281 Navigating the Storm: Managing Anxiety and Painful Feelings
Ever found yourself caught in a whirlwind of anxious thoughts? We delve into the heart of anxiety, identifying critical thoughts that heighten it and exploring how to manage it. I share my own recent experience of having to manage anxiety...
11.22.2023
HM280 How to Find Satisfied
It’s normal to overeat some during holiday meals. But don’t let that spiral into an unhelpful pattern! Join me as I reveal strategies to help you uncover the sense of 'satisfaction' when it comes to eating. It took me decades...
11.17.2023
HM279 FREE Mindful Eating Hypnosis
Just in time for the holidays, it’s the annual replay of the FREE hypnosis for Mindful Eating! Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're...
10.27.2023
HM278 Harnessing Hypnosis, Dreams, & the Subconscious Mind with Drake Eastburn
Let's delve into the mysteries of our subconscious minds with Drake Eastburn! He’s returning to the podcast to discuss lucid dreaming, its potential applications in self-hypnosis, and the unique benefits of staying somewhat conscious during dreams. You'll take away valuable...
10.06.2023
HM277 Best of Hypnosis for Dogs with John Morgan
This is one of my favorite episodes of all time! Ever wondered about the therapeutic impact of hypnosis on dogs? Prepare to have your mind blown as we delve into a captivating chat with John Morgan, a professional hypnotherapist and...
09.22.2023
HM276 Group Hypnosis with Lori Hammond
Join us as we explore the power of hypnosis with Lori Hammond, the mastermind behind Tranceypants.com. Lori and I share common ground in our past struggles with depression and the journey to break free from stringent religious beliefs that once...
09.08.2023
HM275 Breaking out of the Frame with Kerri Hummingbird
Please be aware that we speak about suicide during this episode. What if you could harness the power of ancient traditions to awaken a sense of authenticity, passion, and purpose in your life? That's the intriguing concept we unpacked in...
07.21.2023
HM274 Will I be Completely Unaware during Hypnosis?
Demystifying Hypnosis: Exploring Awareness & Trust Step into the mystifying world of hypnosis with me, Dr. Liz, as we debunk some of the biggest misconceptions around this fascinating practice. Ever wondered if you'll be completely unaware during a hypnosis session?...
07.07.2023
HM273 Free Hypnosis Letting Go of Anxious Thoughts No Music
Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. Dr. Liz teaches a simple technique with this...
07.07.2023
HM272 Free Hypnosis Letting Go of Anxious Thoughts with Music
Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. Dr. Liz teaches a simple technique with this...
06.23.2023
HM271 Hypnosis for Fertility and Pink Starlight Babies with Lynsi Eastburn
Join Dr. Liz for a fascinating conversation about hypnosis for fertility with Lynsi Eastburn We talk about: · Archetypes in our culture · The Shadow Mother / Narcissistic Mothers · Conceiving on your own timeline · ...
06.09.2023
HM270 Supporting your Coming Out Child and Yourself with John Sovec
Join Dr. Liz for information, tips, and support from John Sovec, author of “OUT: A Parent’s Guide to Supporting your LGBTQIA+ Kid through Coming Out and Beyond.” We talk about: · Who the book is for · How...
06.02.2023
HM269 Managing Jealousy with Dr. Liz
Dr. Liz talks about how to manage and decrease jealous feelings. (Envy is the episode before this one, episode HM268.) About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis...
05.26.2023
HM268 Managing Envy with Dr. Liz
Dr. Liz talks about Envy and gives tips on how to manage and decrease it. About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast,...
05.19.2023
HM267 Easy Aromatherapy with Amy Anthony
Join Dr. Liz for a lovely, winding conversation with certified Aromatherapist Amy Anthony. We talk about: What to use for better sleep How to set your expectations; Why less is more with essential oils Helping your memory and clarity...
05.12.2023
HM266 Adult Autism Evaluations with Dr Liz
There are various reasons why someone may or may NOT seek a formal diagnosis for autism as an adult. Dr. Liz talks about how she got trained to diagnose. And reviews some reasons why someone would or would not want...
04.14.2023
HM264 FREE Hypnosis to Stop Grinding your Teeth and Clenching your Jaw WITH Music
Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. The version of this hypnosis that has NO...
04.14.2023
HM265 FREE Hypnosis to Stop Grinding your Teeth and Clenching your Jaw No Music
Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. The version of this hypnosis that includes background...
03.28.2023
HM263 Communicate with Courage with Michelle Gladieux and Dr. Liz
Everyone says to communicate better but the larger question is HOW? Michelle Gladieux is here to tell us all kinds of ways to improve our communication from the simple to the more complex. We talk about: · The “feedback...
03.10.2023
HM262 FREE Meditation To Feel Calmer
Dr. Liz teaches a simple technique of warming the hands to feel calmer where ever you are. She talks about the usefulness of the technique, where and when you can use it, and gives tips for different ways to access...
02.17.2023
HM261 Panic Attacks vs Emotional Collapses
Have you ever had a panic attack last several hours or more? Dr. Liz lets you know the difference between a panic attack and an emotional collapse. She gives a whole list of ways to handle an emotional collapse and...
02.03.2023
HM260 How to Accept Painful Events
Painful events and feelings are some of the hardest things for people to handle. Without acceptance, they can cause bitterness, deep sadness, resentment, and suffering. Dr. Liz talks about way to accept painful events, move out of suffering, and take...
01.20.2023
HM259 Quantum Biology and Healing with Dr. Skyler Hamilton
Dr. Skyler Hamilton is interviewed by Dr. Liz for an update about how she healed her Multiple Sclerosis (MS) as well as her work as a psychotherapist in Quantum biology and healing with hypnosis. She wows us with her explanation...
01.13.2023
HM258 Best of Decrease Symptoms of MS and Side Effects of Chemotherapy with Dr. Skyler Hamilton
Please note that this interview was done before Dr. Hamilton had completed her PhD. Her update about her MS and the work she is doing now airs 01/20/2023 in episode HM259 “Quantum Biology and Healing with Dr. Skyler Hamilton.” Dr....
12.23.2022
HM257 Food is a Comfort & It’s OK
Have you been told food should not be a comfort and then feel guilty about eating for comfort? If so, this is the episode for you. Dr. Liz talks about why it’s ok that food is a comfort, the Nordic...
12.09.2022
HM256 What do I do with these Feelings?
It’s the first episode of the 7th season/year of the podcast! Dr. Liz kicks it off with talking about feelings – that they’re all ok and what to do with the ones you don’t particularly want. She talks about several...
11.18.2022
HM255 FREE Hypnosis for Mindful Eating No Music 2022 Replay
Just in time for the holidays, it’s the annual replay of the FREE hypnosis for Mindful Eating! This is the version without background music. If you would like the version with music, it’s HM254, https://www.drlizhypnosis.com/episode254 Use coupon code PODCAST for...
11.18.2022
HM254 FREE Hypnosis for Mindful Eating with Music 2022 Replay
Just in time for the holidays, it’s the annual replay of the FREE hypnosis for Mindful Eating! This is the version WITH background music. If you would like the version without music, it’s HM255, https://www.drlizhypnosis.com/episode255 Use coupon code PODCAST for...
11.04.2022
HM253 Mini: Hypnosis vs Talk Therapy Which one do you do?
In this Mini episode, Dr. Liz talks about the differences between Hypnosis and Talk Therapy; who should NOT do hypnosis and when it CAN be helpful. About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr....
10.28.2022
HM252 Hypnosis Questions Answered with Dr. Liz
Dr. Liz answers some of the interesting questions she gets about hypnosis like: What if I get interrupted in the middle and How to do a quick grounding What does it mean if I’m thinking about the grocery list...
10.14.2022
HM251 Creating Miracles for Healing with Dr. Mark Mincolla
Are you looking for a miracle? Dr. Mark Mincolla joins us on the podcast to talk about how to create miracles in our lives on a physical, neurological level. We talk about how to move into alignment to get into...
09.30.2022
HM250 Getting Un-Stuck with Todd Smith
Are you feeling stuck around something in your life? Certified Byron Katy facilitator Todd Smith joins us on the podcast to talk about getting un-stuck with what’s called “The Work.” We talk about how he got started, what’s changed, and...
09.16.2022
HM249 FREE Hypnosis for Insomnia no Music B2
Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz once again comes to your rescue with a free hypnosis. Enjoy! Remastered and re-recorded, it’s the ever popular Hypnosis for Insomnia. This is in the top 5 of all...
09.16.2022
HM248 FREE Hypnosis for Insomnia with Music
Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz once again comes to your rescue with a free hypnosis. Enjoy! Remastered and re-recorded, it’s the ever popular Hypnosis for Insomnia. This is in the top 5 of all...
09.02.2022
HM247 What’s Up Dr. Liz?
As we head into a new school year and the fall, Dr. Liz gives an update about her life and the podcast. She talks about: The top episodes that have been downloaded on the podcast How to find the...
07.29.2022
HM246 FREE Hypnosis for Better Sleep WITHOUT Music
Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. It's here! Your free hypnosis for Better Sleep!...
07.29.2022
HM245 FREE Hypnosis for Better Sleep with Music
Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. It's here! Your free hypnosis for Better Sleep!...
07.15.2022
HM244 Sleep & Insomnia Tips Part 3: Shifting your Sleep Schedule and Sleep FAQs
Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips. This is the third part of a four part series on tips for sleep and insomnia. Part 1 Air date: 06/17/22:...
07.01.2022
HM243 Sleep & Insomnia Tips How to use Light for Better Sleep and to Reduce Jet Lag
Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips. This is the second part of a four part series on tips for sleep and insomnia. Part 2 Air date: 07/01/22:...
06.17.2022
HM242 Sleep & Insomnia Tips How to Wind Down
Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips. This is the first part of a four part series on tips for sleep and insomnia. Part 1 Air date: 06/17/22:...

What's Hypnotize Me about?

Download our free app to listen on your phone

Hypnotize Me episodes:

HM291 Stop Obsessing and Ruminating – Part 2

HM290 Put down the Magnifying Glass - Stop Obsessing and Ruminating – Part 1

HM289 Spiritual Exploration with Hypnosis

HM288 What to do with Acting Out Teens with Dr. Jill Gross

HM287 How to Breakthrough to Change with Gina Mollicone

HM286 Results Podcast Survey 2024

HM285 Clearing Blocks with Dom the Hypnotist

HM284 Podcast Anonymous Survey 2024

HM283 Expanding your Consciousness with Jonathan Mozenter

HM282 Finding Balance with Oren Jay Sofer

HM281 Navigating the Storm: Managing Anxiety and Painful Feelings

HM280 How to Find Satisfied

HM279 FREE Mindful Eating Hypnosis

HM278 Harnessing Hypnosis, Dreams, & the Subconscious Mind with Drake Eastburn

HM277 Best of Hypnosis for Dogs with John Morgan

HM276 Group Hypnosis with Lori Hammond

HM275 Breaking out of the Frame with Kerri Hummingbird

HM274 Will I be Completely Unaware during Hypnosis?

HM273 Free Hypnosis Letting Go of Anxious Thoughts No Music

HM272 Free Hypnosis Letting Go of Anxious Thoughts with Music

HM271 Hypnosis for Fertility and Pink Starlight Babies with Lynsi Eastburn

HM270 Supporting your Coming Out Child and Yourself with John Sovec

HM269 Managing Jealousy with Dr. Liz

HM268 Managing Envy with Dr. Liz

HM267 Easy Aromatherapy with Amy Anthony

HM266 Adult Autism Evaluations with Dr Liz

HM264 FREE Hypnosis to Stop Grinding your Teeth and Clenching your Jaw WITH Music

HM265 FREE Hypnosis to Stop Grinding your Teeth and Clenching your Jaw No Music

HM263 Communicate with Courage with Michelle Gladieux and Dr. Liz

HM262 FREE Meditation To Feel Calmer

HM261 Panic Attacks vs Emotional Collapses

HM260 How to Accept Painful Events

HM259 Quantum Biology and Healing with Dr. Skyler Hamilton

HM258 Best of Decrease Symptoms of MS and Side Effects of Chemotherapy with Dr. Skyler Hamilton

HM257 Food is a Comfort & It’s OK

HM256 What do I do with these Feelings?

HM255 FREE Hypnosis for Mindful Eating No Music 2022 Replay

HM254 FREE Hypnosis for Mindful Eating with Music 2022 Replay

HM253 Mini: Hypnosis vs Talk Therapy Which one do you do?

HM252 Hypnosis Questions Answered with Dr. Liz

HM251 Creating Miracles for Healing with Dr. Mark Mincolla

HM250 Getting Un-Stuck with Todd Smith

HM249 FREE Hypnosis for Insomnia no Music B2

HM248 FREE Hypnosis for Insomnia with Music

HM247 What’s Up Dr. Liz?

HM246 FREE Hypnosis for Better Sleep WITHOUT Music

HM245 FREE Hypnosis for Better Sleep with Music

HM244 Sleep & Insomnia Tips Part 3: Shifting your Sleep Schedule and Sleep FAQs

HM243 Sleep & Insomnia Tips How to use Light for Better Sleep and to Reduce Jet Lag

HM242 Sleep & Insomnia Tips How to Wind Down