Welcome to Season 6 of Whispers of the Heart.
In this opening meditation, “I Am: A Grounding Meditation for Healing and Alignment,” you’re gently guided back into the truth of who you are.

Through a series of “I Am” affirmations, we reconnect with inner strength, love, clarity, and balance — the parts of you that can get buried when life feels heavy or off-center. As you listen, you’re invited to affirm each phrase quietly or out loud, letting the words settle into your energy and bring you home to yourself.

This is your soft reset.
Your remembering.
Your return to alignment.

Take a breath… let’s begin.

Music by Piotr Witowski from Pixabay

Ways to Connect

✨ Support on Ko‑fi – Love what you hear? Support my work and access exclusive content: Ko-fi (ko-fi.com/tanigawastudio)

🌿 1:1 Spiritual Guidance – Book a personalized session for deeper clarity and healing. (ko-fi.com/tanigawastudio)

📻 More from Whispers of the Heart – Sleep Meditations · SOS Micro Meditations · Dive Deeper 

 📸 Instagram – @tanigawa.studio

📌 Pinterest – Mindfulness & creative inspiration for your healing journey

May the peace of this moment stay with you, wherever you go. 🌊